Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 04/2021 - 07/2024 |  | Monterey Bay FC |  USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2013 |  | San Jose Earthquakes | USA | Defence | 12 |
| 01/2007 - 12/2007 |  | SK Brann |  Norway | Defence | 5 |
| 01/2005 - 12/2006 |  | Hamarkameratene | Norway | Defence | 23 |
| 01/2001 - 12/2004 | | San Jose Earthquakes | USA | Defence | 5 |
| 06/1998 - 12/2000 |  | New York RB | USA | Defence | |
| 11/1997 - 06/1998 |  | Miami Fusion | USA | Defence | |
| 01/1996 - 10/1997 | | San Jose Earthquakes | USA | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 3 | 3 | - | 1 | 226 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 56 | 50 | 6 | 5 | 4.511 | 3 | - | 8 | 8 | - | - | » All matches |
 | CONCACAF Champions Cup | 2 | 2 | - | 1 | 160 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 323 | 287 | 36 | 65 | 24.719 | 16 | - | - | 65 | 4 | 1 | » All matches |
| Total | 384 | 342 | 42 | 72 | 29.616 | 19 | - | - | 75 | 4 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 3 | 2 | - | 313 | - | - | - | 1 | - | - | » All matches |
| Olympic Games | 2 | 1 | 1 | 1 | 45 | - | - | - | - | - | - | » All matches |
| Total | 8 | 5 | 3 | 2 | 425 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | 1 | 184 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 184 | - | - | - | - | - | - |