Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Stoke City |  England | Defence | 23 |
| 07/2022 - 06/2024 |  | Norwich City | England | Defence | 6 |
| 07/2021 - 06/2022 | | Norwich City | England | Defence | 4 |
| 09/2020 - 06/2021 | | Norwich City | England | Defence | 34 |
| 08/2018 - 09/2020 |  | Burnley FC | England | Defence | 14 |
| 07/2014 - 08/2018 |  | Middlesbrough FC | England | Defence | 6 |
| 07/2013 - 06/2014 | | Middlesbrough FC | England | Defence | 22 |
| 05/2013 - 06/2013 | | Middlesbrough FC | England | Defence | 40 |
| 07/2012 - 04/2013 |  | Tranmere Rovers | England | Defence | 21 |
| 02/2012 - 06/2012 |  | York City | England | Defence | 27 |
| 12/2011 - 02/2012 | | Middlesbrough FC | England | Defence | |
| 08/2011 - 11/2011 |  | Plymouth Argyle | England | Defence | 19 |
| 07/2010 - 08/2011 | | Middlesbrough FC | England | Defence | 39 |
| 07/2009 - 06/2010 |  | Middlesbrough FC U19 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | 1 | 1 | - | » All matches |
| Premier League | 67 | 67 | - | 1 | 5.978 | 2 | - | 1 | 8 | 1 | - | » All matches |
| Championship | 270 | 245 | 25 | 17 | 22.150 | 7 | - | 7 | 40 | 3 | - | » All matches |
| FA Cup | 18 | 18 | - | - | 1.650 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 15 | 14 | 1 | 3 | 1.361 | - | - | - | 1 | - | - | » All matches |
| League One | 28 | 28 | - | - | 2.520 | 1 | - | - | 4 | - | - | » All matches |
| League Two | 13 | 12 | 1 | - | 1.082 | - | - | - | 2 | 1 | - | » All matches |
| Playoffs | 8 | 8 | - | 1 | 693 | - | - | - | 2 | - | - | » All matches |
| Total | 421 | 394 | 27 | 22 | 35.614 | 11 | - | - | 61 | 6 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 4 | 4 | - | 2 | 299 | - | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | 1 | 244 | - | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 3 | 813 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |