Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 12/2026 |  | Phoenix Rising |  USA | Defence | |
| 01/2022 - 12/2024 |  | Chicago Fire | USA | Defence | 5 |
| 01/2022 - 03/2022 |  | Chicago Fire (Preseason) | USA | Defence | |
| 07/2018 - 01/2022 |  | 1. FC Köln |  Germany | Defence | 5 |
| 07/2016 - 06/2018 |  | Holstein Kiel | Germany | Defence | 5 |
| 07/2015 - 06/2016 | | Holstein Kiel | Germany | Defence | 33 |
| 07/2012 - 06/2015 |  | Rot-Weiß Erfurt | Germany | Defence | 33 |
| 07/2010 - 06/2012 |  | VfL Wolfsburg II | Germany | Defence | 3 |
| 07/2008 - 06/2010 |  | TSV Ottersberg | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bundesliga | 71 | 68 | 3 | 9 | 5.878 | 2 | - | 2 | 13 | 1 | - | » All matches |
| 2. Bundesliga | 63 | 63 | - | 3 | 5.628 | 5 | - | 4 | 14 | - | - | » All matches |
| 3. Liga | 167 | 162 | 5 | 6 | 14.417 | 18 | 3 | 2 | 22 | 2 | 3 | » All matches |
| DFB-Pokal | 9 | 9 | - | 1 | 941 | 2 | - | - | 2 | - | - | » All matches |
| Regionalliga Nord | 23 | 13 | 10 | 5 | 1.173 | 1 | - | - | 3 | 1 | - | » All matches |
| Relegation Play-offs Bundesliga | 4 | 4 | - | - | 360 | 1 | - | - | 1 | - | - | » All matches |
 | Leagues Cup | 2 | 1 | 1 | - | 123 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 86 | 80 | 6 | 5 | 7.187 | 6 | 1 | 2 | 19 | 1 | - | » All matches |
| USL Championship | 20 | 14 | 6 | 8 | 1.219 | 1 | - | - | 2 | - | - | » All matches |
| U.S. Open Cup | 3 | 3 | - | - | 300 | 3 | 2 | - | - | - | - | » All matches |
| MLS Preseason | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 450 | 419 | 31 | 37 | 37.406 | 39 | 6 | 10 | 76 | 5 | 3 |