Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2009 - 06/2010 |  | Grimsby Town |  England | Midfield | 32 |
| 08/2009 - 11/2009 |  | Blackpool FC | England | Midfield | 29 |
| 07/2008 - 06/2009 |  | Rotherham United | England | Midfield | 10 |
| 07/2007 - 06/2008 | | Rotherham United | England | Midfield | |
| 06/2005 - 06/2007 |  | Huddersfield Town | England | Midfield | 4 |
| 03/2003 - 06/2005 |  | Chesterfield FC | England | Midfield | |
| 11/2002 - 03/2003 |  | Carlisle United | England | Midfield | |
| 08/2002 - 11/2002 | | Chesterfield FC | England | Midfield | |
| 07/1999 - 08/2002 |  | Middlesbrough FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 5 | - | 5 | - | 56 | - | - | - | - | - | - | » All matches |
| FA Cup | 10 | 8 | 2 | 1 | 807 | - | - | - | - | - | - | » All matches |
| League Cup | 7 | 6 | 1 | - | 673 | - | - | - | - | - | - | » All matches |
| League One | 154 | 142 | 12 | 24 | 12.534 | 15 | - | - | 16 | 1 | - | » All matches |
| League Two | 105 | 91 | 14 | 12 | 8.374 | 17 | 1 | - | 10 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 172 | - | - | - | - | - | - | » All matches |
| Total | 283 | 249 | 34 | 38 | 22.616 | 32 | 1 | - | 26 | 1 | - |