Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2011 - 12/2013 |  | 07 Vestur |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2008 - 12/2008 | | 07 Vestur | Faeroe Islands | Defence | 3 |
| 01/2005 - 12/2007 | | 07 Vestur | Faeroe Islands | Defence | |
| 01/2004 - 12/2004 |  | FS Vágar | Faeroe Islands | Defence | |
| 01/2003 - 12/2003 | | FS Vágar | Faeroe Islands | Defence | 3 |
| 01/2002 - 12/2002 | | FS Vágar | Faeroe Islands | Defence | |
| 01/1999 - 12/2000 |  | ÍF Leiftur |  Iceland | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 1 | 1 | - | 106 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 6 | 5 | 1 | - | 466 | - | - | - | - | - | - |