Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2010 - 12/2010 |  | FC Hoyvík (old) |  Faeroe Islands | Manager |
| 01/2007 - 12/2008 | | FC Hoyvík (old) | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2007 - 12/2011 | | FC Hoyvík (old) | Faeroe Islands | Midfield |
| 01/2004 - 12/2004 |  | FC Suðuroy | Faeroe Islands | Midfield |
| 07/2000 - 12/2000 |  | Royn Hvalba | Faeroe Islands | Midfield |
| 01/1992 - 12/1999 | | FC Suðuroy | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |