Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Fort Wayne FC |  USA | Defence | 41 |
| 07/2024 - 01/2026 |  | Indy Eleven | USA | Defence | |
| 01/2023 - 07/2024 |  | Colorado Springs Switchbacks | USA | Defence | |
| 03/2021 - 12/2022 |  | Phoenix Rising | USA | Midfield | 41 |
| 01/2020 - 12/2020 |  | Minnesota United FC | USA | Midfield | 41 |
| 01/2020 - 02/2020 |  | Minnesota United (Preseason) | USA | Midfield | |
| 03/2018 - 01/2020 | | Phoenix Rising | USA | Midfield | 41 |
| 08/2017 - 03/2018 |  | Sporting Kansas City | USA | Midfield | 41 |
| 01/2017 - 12/2017 |  | Sporting Kansas City 2 | USA | Midfield | 41 |
| 01/2016 - 12/2016 |  | Saint Louis FC | USA | Midfield | |
| 10/2015 - 01/2016 |  | Team Wellington |  New Zealand | Midfield | 21 |
| 02/2015 - 09/2015 | | Saint Louis FC | USA | Midfield | |
| 09/2014 - 01/2015 | | Team Wellington | New Zealand | Midfield | 14 |
| 03/2014 - 09/2014 |  | South Melbourne FC |  Australia | Midfield | 14 |
| 07/2013 - 03/2014 | | Team Wellington | New Zealand | Midfield | 14 |
| 07/2011 - 06/2013 | | Team Wellington | New Zealand | Midfield | 19 |
| 07/2010 - 06/2011 |  | Wellington Phoenix | New Zealand | Midfield | 12 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Major League Soccer | 7 | 3 | 4 | 1 | 248 | - | - | - | 2 | - | - | » All matches |
| USL Championship | 162 | 149 | 13 | 25 | 13.198 | 7 | - | 3 | 44 | - | 1 | » All matches |
| USL League One | 21 | 18 | 3 | 8 | 1.533 | 1 | - | - | 3 | - | - | » All matches |
| U.S. Open Cup | 3 | 2 | 1 | - | 314 | - | - | - | 1 | - | - | » All matches |
| MLS Preseason | 2 | 1 | 1 | 1 | 86 | - | - | - | - | - | - | » All matches |
| A-League | 3 | 2 | 1 | 1 | 175 | - | - | - | - | - | - | » All matches |
| NZ Football Championship | 42 | 41 | 1 | 1 | 3.599 | 4 | - | 2 | 13 | 2 | - | » All matches |
| Total | 240 | 216 | 24 | 37 | 19.153 | 12 | - | - | 63 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Oceania | 2 | - | 2 | - | 41 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | - | 2 | - | 56 | - | - | - | - | - | - | » All matches |
| Olympic Games | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| Total | 5 | - | 5 | - | 125 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - |