Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2011 |  | Eintracht Osnabrück |  Germany | Defence | |
| 07/2008 - 02/2010 |  | Rot Weiss Ahlen | Germany | Defence | 6 |
| 01/2008 - 06/2008 | | Rot Weiss Ahlen | Germany | Defence | 22 |
| 07/2007 - 07/2007 |  | FC Carl Zeiss Jena | Germany | Defence | 18 |
| 10/2006 - 06/2007 | | FC Carl Zeiss Jena | Germany | Defence | 27 |
| 07/2004 - 06/2006 |  | Hansa Rostock | Germany | Defence | 6 |
| 07/2001 - 06/2004 | | Hansa Rostock | Germany | Midfield | 6 |
| 07/2000 - 06/2001 |  | Hamburger SV | Germany | Midfield | 18 |
| 07/1998 - 06/2000 |  | Arminia Bielefeld | Germany | Midfield | 8 |
| 07/1995 - 06/1998 | | Arminia Bielefeld | Germany | Midfield | 12 |
| 10/1990 - 06/1995 |  | VfL Osnabrück | Germany | Midfield | |
| 07/1990 - 06/1991 |  | VfL Osnabrück U19 | Germany | Midfield | |
| 07/1988 - 06/1990 |  | FC Carl Zeiss Jena U17 | Germany | Midfield | |
| 07/1986 - 06/1988 |  | FC Carl Zeiss Jena U15 | Germany | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 74 | - | - | - | - | - | - | » All matches |
| Bundesliga | 178 | 161 | 17 | 53 | 13.666 | 5 | - | 21 | 28 | - | - | » All matches |
| 2. Bundesliga | 148 | 122 | 26 | 41 | 10.999 | 5 | - | 3 | 21 | - | - | » All matches |
| DFB-Pokal | 20 | 18 | 2 | 7 | 1.595 | 1 | - | - | 5 | - | - | » All matches |
| Regionalliga Nord | 14 | 14 | - | 6 | 1.082 | - | - | - | 3 | - | - | » All matches |
| Total | 361 | 315 | 46 | 107 | 27.416 | 11 | - | - | 57 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Confederations Cup | 2 | - | 2 | - | 33 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 33 | - | - | - | - | - | - |