Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2024 - 12/2025 |  | Ranheim IL |  Norway | Midfield | 7 |
| 07/2020 - 02/2024 |  | Rosenborg BK | Norway | Midfield | 5 |
| 09/2014 - 06/2020 |  | Hertha BSC |  Germany | Midfield | 3 |
| 07/2014 - 08/2014 |  | Hamburger SV | Germany | Midfield | 6 |
| 09/2013 - 06/2014 | | Hertha BSC | Germany | Midfield | 13 |
| 08/2011 - 09/2013 | | Hamburger SV | Germany | Midfield | 25 |
| 01/2004 - 08/2011 | | Rosenborg BK | Norway | Midfield | 15 |
| 01/2003 - 12/2003 |  | Trygg/Lade U19 | Norway | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 11 | 11 | - | 6 | 853 | 1 | - | - | - | - | - | » All matches |
| Champions League Qual. | 10 | 8 | 2 | 3 | 756 | 1 | - | - | - | - | - | » All matches |
| Europa League | 17 | 15 | 2 | 1 | 1.373 | 2 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 11 | 11 | - | 4 | 927 | 1 | - | - | - | - | - | » All matches |
| Conference League Qual. | 3 | - | 3 | - | 48 | - | - | - | - | - | - | » All matches |
| UI-Cup | 4 | 4 | - | 3 | 323 | - | - | - | - | - | - | » All matches |
| Bundesliga | 205 | 186 | 19 | 73 | 15.563 | 2 | - | 12 | 32 | - | - | » All matches |
| DFB-Pokal | 14 | 13 | 1 | 4 | 1.329 | - | - | 1 | 6 | - | - | » All matches |
| Eliteserien | 223 | 166 | 57 | 69 | 14.880 | 11 | - | 10 | 14 | 1 | 1 | » All matches |
| 1. Divisjon | 46 | 32 | 14 | 28 | 2.453 | 1 | - | 2 | 3 | - | - | » All matches |
| Cupen | 5 | 3 | 2 | 2 | 231 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 1 | 1 | - | 1 | 87 | - | - | - | - | - | - | » All matches |
| Total | 550 | 450 | 100 | 194 | 38.823 | 19 | - | - | 56 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 7 | 3 | 5 | 554 | - | - | - | - | - | - | » All matches |
| Friendlies | 18 | 14 | 4 | 12 | 1.108 | 1 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 15 | 12 | 3 | 9 | 922 | - | - | - | 2 | - | - | » All matches |
| Total | 43 | 33 | 10 | 26 | 2.584 | 1 | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 6 | - | 1 | 513 | - | - | - | 3 | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 513 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 3 | - | 1 | 268 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 268 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 2 | 2 | - | 2 | 163 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 163 | - | - | - | - | - | - |