Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2018 - 12/2019 |  | Stabæk IF |  Norway | Defence | 4 |
| 01/2018 - 02/2018 |  | Minnesota United FC |  USA | Defence | |
| 01/2017 - 12/2017 | | Minnesota United FC | USA | Defence | 6 |
| 01/2014 - 12/2016 |  | SK Brann | Norway | Defence | 6 |
| 09/2013 - 01/2014 |  | Anzhi Makhachkala |  Russia | Defence | 15 |
| 07/2013 - 09/2013 |  | Eintracht Frankfurt |  Germany | Defence | |
| 01/2013 - 06/2013 |  | Celta de Vigo |  Spain | Defence | 15 |
| 07/2012 - 12/2012 | | Eintracht Frankfurt | Germany | Defence | 4 |
| 01/2011 - 07/2012 |  | Real Sociedad | Spain | Defence | 16 |
| 01/2008 - 12/2010 |  | Rosenborg BK | Norway | Defence | 11 |
| 01/2007 - 12/2007 |  | Hønefoss BK | Norway | Defence | |
| 01/2006 - 12/2006 |  | Manglerud Star | Norway | Defence | |
| 01/2004 - 12/2005 |  | Sandefjord Fotball | Norway | Defence | |
| 01/2003 - 12/2003 |  | IL Runar | Norway | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | - | 540 | 1 | - | - | - | - | - | » All matches |
| Europa League | 15 | 15 | - | - | 1.350 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | 1 | - | » All matches |
| Bundesliga | 5 | 4 | 1 | - | 367 | - | - | - | 1 | - | - | » All matches |
| DFB-Pokal | 1 | 1 | - | 1 | 75 | - | - | - | - | - | - | » All matches |
| Eliteserien | 150 | 148 | 2 | 15 | 12.765 | 6 | - | 2 | 24 | 2 | - | » All matches |
| 1. Divisjon | 25 | 25 | - | 11 | 1.955 | 1 | - | - | 4 | - | - | » All matches |
| Relegation Play-offs Eliteserien | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Mesterfinalen | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Primera División | 48 | 44 | 4 | 4 | 3.951 | - | - | 2 | 8 | - | - | » All matches |
| Copa del Rey | 5 | 4 | 1 | - | 405 | - | - | - | 1 | - | - | » All matches |
| Major League Soccer | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 264 | 256 | 8 | 31 | 22.218 | 8 | - | - | 39 | 3 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 12 | 6 | 6 | 3 | 579 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 4 | 2 | 2 | - | 288 | - | - | - | - | - | - | » All matches |
| Total | 16 | 8 | 8 | 3 | 867 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 5 | - | 1 | 443 | 2 | - | - | 2 | - | - | » All matches |
| Total | 5 | 5 | - | 1 | 443 | 2 | - | - | 2 | - | - |