Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2003 - 12/2005 |  | Royn Hvalba |  Faeroe Islands | Manager |
| 01/1982 - 12/1982 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2005 - 12/2005 | | Royn Hvalba | Faeroe Islands | Forward |
| 01/1996 - 12/1998 | | Royn Hvalba | Faeroe Islands | Forward |
| 01/1993 - 12/1993 | | Royn Hvalba | Faeroe Islands | Forward |
| 01/1987 - 12/1987 | | Royn Hvalba | Faeroe Islands | Forward |
| 01/1985 - 12/1985 | | Royn Hvalba | Faeroe Islands | Forward |
| 01/1984 - 12/1984 |  | B36 Tórshavn | Faeroe Islands | Forward |
| 01/1983 - 12/1983 | | Royn Hvalba | Faeroe Islands | Forward |
| 01/1982 - 12/1982 | | ÍF Fuglafjørður | Faeroe Islands | Forward |
| 01/1981 - 12/1981 | | Royn Hvalba | Faeroe Islands | Forward |
| 01/1980 - 12/1980 |  | TB Tvøroyri | Faeroe Islands | Forward |
| 01/1979 - 12/1979 | | Royn Hvalba | Faeroe Islands | Forward |
Club matches
| No data available. |
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