Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2009 - 06/2009 |  | FC Hoyvík (old) |  Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 12/2010 | | FC Hoyvík (old) | Faeroe Islands | Defence | |
| 01/2008 - 12/2008 | | FC Hoyvík (old) | Faeroe Islands | Forward | |
| 01/2006 - 12/2006 |  | B36 Tórshavn | Faeroe Islands | Defence | 5 |
| 01/1999 - 12/1999 |  | B68 Toftir | Faeroe Islands | Defence | 7 |
| 10/1997 - 12/1997 | | B36 Tórshavn | Faeroe Islands | Defence | 11 |
| 01/1997 - 09/1997 | | B36 Tórshavn | Faeroe Islands | Defence | 14 |
| 01/1996 - 12/1996 | | B36 Tórshavn | Faeroe Islands | Defence | 12 |
| 01/1995 - 12/1995 | | B36 Tórshavn | Faeroe Islands | Defence | 14 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 2 | - | 2 | - | 51 | - | - | - | - | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 141 | - | - | - | - | - | - |