Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Notts County |  England | Midfield | 8 |
| 10/2013 - 06/2018 |  | Nottingham Forest | England | Midfield | 24 |
| 07/2011 - 10/2013 |  | Sunderland AFC | England | Midfield | 15 |
| 07/2008 - 06/2011 |  | Blackpool FC | England | Midfield | 11 |
| 08/2007 - 06/2008 |  | Real Sociedad |  Spain | Midfield | 16 |
| 07/2000 - 08/2007 |  | Crewe Alexandra | England | Midfield | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 83 | 60 | 23 | 11 | 5.523 | 5 | - | 3 | 11 | 1 | - | » All matches |
| Championship | 299 | 264 | 35 | 65 | 23.309 | 14 | - | 5 | 29 | 1 | 1 | » All matches |
| FA Cup | 22 | 19 | 3 | 7 | 1.715 | 1 | - | - | - | - | - | » All matches |
| League Cup | 20 | 19 | 1 | 2 | 1.745 | 2 | - | - | - | - | - | » All matches |
| League One | 62 | 54 | 8 | 5 | 5.015 | 7 | - | - | 2 | - | - | » All matches |
| League Two | 22 | 18 | 4 | 9 | 1.541 | - | - | - | 5 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 270 | - | - | - | 1 | - | - | » All matches |
| Segunda División | 9 | 7 | 2 | 3 | 598 | 1 | - | - | 2 | - | - | » All matches |
| Total | 520 | 444 | 76 | 103 | 39.716 | 30 | - | 8 | 50 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 8 | 3 | 1 | 806 | 1 | - | 1 | 1 | - | - | » All matches |
| Friendlies | 21 | 15 | 6 | 11 | 1.185 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 10 | 6 | 4 | 2 | 597 | - | - | - | 3 | - | - | » All matches |
| Total | 42 | 29 | 13 | 14 | 2.588 | 1 | - | 1 | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 6 | - | - | 540 | 3 | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | 3 | - | - | - | - | - |