Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 12/2011 |  | Real Salt Lake |  USA | Midfield | 77 |
| 01/2005 - 12/2006 | | Real Salt Lake | USA | Midfield | 7 |
| 01/2003 - 12/2004 |  | Chicago Fire | USA | Midfield | 16 |
| 05/2002 - 12/2002 |  | New York RB | USA | Midfield | |
| 01/2001 - 05/2002 |  | New England Revolution | USA | Midfield | |
| 01/2000 - 12/2000 |  | Miami Fusion | USA | Midfield | |
| 07/1998 - 12/1999 |  | Columbus Crew | USA | Midfield | |
| 01/1997 - 06/1998 |  | Real Mona |  Jamaica | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 11 | 8 | 3 | 3 | 697 | 1 | - | - | 2 | - | - | » All matches |
| Major League Soccer | 354 | 250 | 104 | 115 | 23.111 | 33 | 2 | - | 40 | - | 3 | » All matches |
| Total | 365 | 258 | 107 | 118 | 23.808 | 34 | 2 | - | 42 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| WC Qualifiers CONCACAF | 12 | 8 | 4 | 4 | 704 | 2 | - | - | 1 | - | - | » All matches |
| Friendlies | 11 | 8 | 3 | 4 | 614 | 2 | - | - | - | - | - | » All matches |
| Gold Cup | 13 | 13 | - | 4 | 1.005 | 3 | 2 | - | - | - | - | » All matches |
| Total | 37 | 29 | 8 | 12 | 2.342 | 7 | 2 | - | 1 | - | - |