Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2007 - 12/2020 |  | Real Salt Lake |  USA | Midfield | 5 |
| 01/2002 - 07/2007 |  | Colorado Rapids | USA | Midfield | 5 |
| 01/2000 - 12/2001 |  | Miami Fusion | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 19 | 17 | 2 | - | 1.548 | 2 | - | - | 6 | - | 1 | » All matches |
| Leagues Cup | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 535 | 498 | 37 | 45 | 44.812 | 40 | 1 | 4 | 132 | 2 | 5 | » All matches |
| U.S. Open Cup | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| MLS is Back KO Stage | 1 | - | 1 | - | 23 | - | - | - | - | - | 1 | » All matches |
| Total | 558 | 517 | 41 | 45 | 46.638 | 42 | 1 | - | 139 | 2 | 7 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers CONCACAF | 8 | 5 | 3 | 1 | 432 | - | - | - | - | - | - | » All matches |
| Friendlies | 24 | 18 | 6 | 12 | 1.537 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Confed Cup Playoff | 1 | 1 | - | - | 120 | - | - | - | 1 | - | - | » All matches |
 | Copa América | 6 | 2 | 4 | 1 | 194 | - | - | - | - | - | - | » All matches |
| Gold Cup | 16 | 14 | 2 | 5 | 1.183 | 1 | - | - | 3 | - | - | » All matches |
| Total | 58 | 43 | 15 | 19 | 3.736 | 1 | - | - | 6 | - | - |