Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2016 |  | Seattle Sounders |  USA | Midfield | 18 |
| 01/2015 - 12/2015 |  | Houston Dynamo | USA | Midfield | 6 |
| 07/2014 - 12/2014 |  | CD Chivas | USA | Midfield | 24 |
| 01/2013 - 06/2014 |  | Colorado Rapids | USA | Midfield | 24 |
| 01/2012 - 12/2012 | | Houston Dynamo | USA | Midfield | 6 |
| 01/2011 - 12/2011 |  | Toronto FC |  Canada | Midfield | 11 |
| 01/2009 - 12/2010 | | Seattle Sounders | USA | Defence | 12 |
| 06/2007 - 12/2008 |  | Real Salt Lake | USA | Defence | 12 |
| 01/2006 - 06/2007 |  | Los Angeles Galaxy | USA | Defence | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 8 | 6 | 2 | 2 | 470 | - | - | - | 1 | - | 1 | » All matches |
| Canadian Championship | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 148 | 120 | 28 | 44 | 10.536 | 6 | 1 | - | 16 | - | 1 | » All matches |
| U.S. Open Cup | 4 | 4 | - | 3 | 306 | - | - | - | - | - | - | » All matches |
| Total | 161 | 131 | 30 | 49 | 11.402 | 6 | 1 | - | 17 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 8 | 7 | 1 | - | 743 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 7 | 1 | - | 743 | - | - | - | 1 | - | - |