Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 12/2016 |  | Portland Timbers |  USA | Defence | 7 |
| 01/2008 - 12/2014 |  | Real Salt Lake | USA | Defence | 6 |
| 01/2006 - 12/2007 |  | Odds BK |  Norway | Defence | 8 |
| 01/2003 - 12/2005 |  | Colorado Rapids | USA | Defence | 9 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Eliteserien | 43 | 42 | 1 | 1 | 3.807 | 1 | - | 1 | 6 | - | - | » All matches |
 | CONCACAF Champions Cup | 13 | 13 | - | - | 1.120 | 1 | - | - | - | - | 2 | » All matches |
| Major League Soccer | 369 | 368 | 1 | 7 | 33.145 | 18 | - | - | 34 | 2 | 4 | » All matches |
| U.S. Open Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 427 | 425 | 2 | 8 | 38.252 | 20 | - | 1 | 40 | 2 | 6 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 1 | 2 | - | 119 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 119 | - | - | - | - | - | - |