Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Gateshead FC |  England | Midfield | 7 |
| 07/2013 - 06/2014 | | Gateshead FC | England | Midfield | 29 |
| 09/2012 - 06/2013 |  | Barnet FC | England | Midfield | 31 |
| 07/2009 - 06/2012 |  | Doncaster Rovers | England | Midfield | 16 |
| 08/2008 - 06/2009 |  | Crystal Palace | England | Midfield | 26 |
| 07/2006 - 06/2008 |  | Reading FC | England | Midfield | 11 |
| 08/2005 - 06/2006 | | Reading FC | England | Midfield | |
| 01/2005 - 08/2005 |  | Burnley FC | England | Midfield | |
| 11/2004 - 12/2004 |  | Leeds United | England | Midfield | 14 |
| 03/2003 - 11/2004 |  | Sunderland AFC | England | Midfield | 12 |
| 02/2003 - 03/2003 |  | Grimsby Town | England | Midfield | |
| 01/2003 - 02/2003 | | Sunderland AFC | England | Midfield | |
| 11/2002 - 12/2002 | | Grimsby Town | England | Midfield | |
| 11/2001 - 10/2002 | | Sunderland AFC | England | Midfield | |
| 10/2001 - 11/2001 |  | Barnsley FC | England | Midfield | |
| 07/1999 - 10/2001 | | Sunderland AFC | England | Midfield | |
| 07/1997 - 06/1999 |  | Everton FC | England | Midfield | |
| 07/1996 - 06/1997 | | Grimsby Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 104 | 47 | 57 | 29 | 4.938 | 2 | - | 7 | 6 | 1 | - | » All matches |
| Championship | 288 | 239 | 49 | 98 | 21.012 | 22 | - | - | 16 | - | 2 | » All matches |
| FA Cup | 38 | 29 | 9 | 10 | 2.811 | 2 | - | - | 4 | - | - | » All matches |
| League Cup | 27 | 24 | 3 | 8 | 2.101 | 4 | - | - | 2 | - | - | » All matches |
| League Two | 28 | 23 | 5 | 10 | 2.062 | 2 | - | - | 3 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 488 | 365 | 123 | 155 | 33.194 | 32 | - | 7 | 32 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 1 | 2 | - | 136 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 6 | 1 | 2 | 523 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 3 | 2 | 1 | 1 | 171 | - | - | - | - | - | - | » All matches |
| Total | 13 | 9 | 4 | 3 | 830 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 19 | - | - | - | - | - | 1 | » All matches |
| U21 EURO Qualifiers | 2 | 1 | 1 | - | 114 | - | - | - | - | - | 1 | » All matches |
| Total | 3 | 2 | 1 | - | 133 | - | - | - | - | - | 2 |