Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2022 - 12/2022 |  | Örgryte IS |  Sweden | Manager |
| 01/2018 - 12/2021 |  | HK Kópavogur |  Iceland | Manager |
| 01/2015 - 12/2017 |  | UMF Stjarnan | Iceland | Ass. Coach |
| 01/2015 - 12/2015 |  | UMF Stjarnan U19 | Iceland | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2013 - 12/2013 |  | KR Reykjavík | Iceland | Midfield | 14 |
| 07/2012 - 03/2013 |  | Reading FC |  England | Midfield | 26 |
| 07/2006 - 06/2012 | | Reading FC | England | Midfield | 6 |
| 07/2005 - 06/2006 | | Reading FC | England | Defence | |
| 07/2004 - 07/2005 |  | Watford FC | England | Defence | 4 |
| 03/2004 - 06/2004 |  | Stoke City | England | Defence | |
| 07/2003 - 03/2004 |  | Nottingham Forest | England | Defence | 18 |
| 01/2000 - 06/2003 | | Stoke City | England | Defence | |
| 01/1999 - 12/1999 | | Örgryte IS | Sweden | Defence | |
| 07/1998 - 12/1998 |  | Moss FK |  Norway | Midfield | |
| 01/1998 - 06/1998 |  | Vålerenga IF | Norway | Midfield | |
| 01/1994 - 01/1998 | | KR Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 6 | 5 | 1 | 2 | 412 | - | - | - | 2 | - | - | » All matches |
| Cup Winners Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 4 | 3 | 1 | - | 272 | - | - | - | - | - | - | » All matches |
| Premier League | 43 | 28 | 15 | 7 | 2.671 | 3 | - | - | 4 | - | 1 | » All matches |
| Championship | 190 | 144 | 46 | 40 | 13.052 | 14 | - | - | 29 | 1 | 1 | » All matches |
| FA Cup | 23 | 21 | 2 | 1 | 1.943 | 3 | - | - | 2 | 1 | - | » All matches |
| League Cup | 18 | 17 | 1 | 4 | 1.597 | 1 | - | - | 3 | - | 1 | » All matches |
| League One | 69 | 67 | 2 | 9 | 5.904 | 10 | - | - | 12 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 175 | - | - | - | - | - | - | » All matches |
| Besta deild | 16 | 11 | 5 | 5 | 962 | 2 | - | - | 5 | - | - | » All matches |
| Allsvenskan | 24 | 24 | - | - | 2.160 | 1 | - | - | 1 | - | - | » All matches |
| Total | 398 | 325 | 73 | 69 | 29.418 | 34 | - | - | 58 | 2 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 26 | 24 | 2 | 6 | 2.043 | 2 | - | - | 3 | 1 | 1 | » All matches |
| Friendlies | 26 | 22 | 4 | 7 | 1.912 | - | - | - | 1 | - | 1 | » All matches |
| EURO Qualifiers | 22 | 21 | 1 | 6 | 1.820 | 2 | - | - | 5 | - | - | » All matches |
| Total | 74 | 67 | 7 | 19 | 5.775 | 4 | - | - | 9 | 1 | 2 |