Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2013 - 12/2014 |  | New York RB |  USA | Midfield | 30 |
| 05/2013 - 12/2013 |  | Toronto FC |  Canada | Midfield | 15 |
| 01/2012 - 05/2013 |  | Sporting Kansas City | USA | Midfield | 11 |
| 01/2009 - 12/2011 |  | San Jose Earthquakes | USA | Midfield | 11 |
| 07/2004 - 01/2009 |  | Reading FC |  England | Midfield | 17 |
| 01/2000 - 07/2004 |  | D.C. United | USA | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 29 | 20 | 9 | 16 | 1.687 | - | - | 5 | 1 | - | - | » All matches |
| Championship | 69 | 52 | 17 | 34 | 4.563 | 7 | - | - | 1 | - | - | » All matches |
| FA Cup | 8 | 8 | - | 3 | 657 | - | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 3 | 472 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 224 | 202 | 22 | 47 | 18.308 | 15 | - | - | 36 | - | 2 | » All matches |
| Total | 336 | 287 | 49 | 103 | 25.687 | 23 | - | 5 | 39 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 2 | 1 | 1 | 159 | - | - | - | - | - | - | » All matches |
| WC Qualifiers CONCACAF | 7 | 6 | 1 | 2 | 530 | - | - | - | 1 | 1 | - | » All matches |
| Friendlies | 26 | 15 | 11 | 6 | 1.537 | - | - | - | - | - | - | » All matches |
| Confederations Cup | 3 | 2 | 1 | - | 193 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup | 4 | 3 | 1 | 1 | 306 | 1 | - | - | - | - | - | » All matches |
| Total | 43 | 28 | 15 | 10 | 2.725 | 1 | - | - | 2 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 9 | 9 | - | 2 | 789 | 2 | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | 2 | 789 | 2 | - | - | 1 | - | - |