Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2012 |  | Ipswich Town |  England | Defence | 4 |
| 10/2003 - 06/2011 |  | Reading FC | England | Defence | 16 |
| 05/2003 - 10/2003 |  | Wolverhampton Wanderers | England | Midfield | 21 |
| 02/2003 - 05/2003 |  | Brighton & Hove Albion | England | Midfield | |
| 07/2002 - 02/2003 | | Wolverhampton Wanderers | England | Midfield | 21 |
| 11/1999 - 06/2002 |  | Brentford FC | England | Midfield | |
| 10/1999 - 11/1999 |  | Torquay United | England | Midfield | |
| 03/1998 - 10/1999 |  | ÍB Vestmannaeyjar |  Iceland | Midfield | |
| 01/1995 - 03/1998 |  | Valur Reykjavík | Iceland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 6 | 6 | - | 1 | 508 | - | - | - | - | - | - | » All matches |
| Premier League | 72 | 71 | 1 | - | 6.410 | 4 | - | 2 | 10 | - | - | » All matches |
| Championship | 215 | 207 | 8 | 5 | 18.706 | 9 | - | - | 8 | 1 | 1 | » All matches |
| FA Cup | 21 | 21 | - | 1 | 1.994 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 20 | 19 | 1 | - | 1.900 | - | - | - | 1 | - | - | » All matches |
| League One | 88 | 88 | - | 3 | 7.815 | 9 | - | - | 3 | - | - | » All matches |
| Total | 422 | 412 | 10 | 10 | 37.333 | 23 | - | - | 25 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 15 | 12 | 3 | 3 | 1.107 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 15 | 15 | - | - | 1.350 | - | - | - | 1 | - | - | » All matches |
| Total | 30 | 27 | 3 | 3 | 2.457 | - | - | - | 1 | - | - |