Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 06/2016 |  | Coventry City |  England | Midfield | 42 |
| 11/2013 - 06/2015 |  | Ipswich Town | England | Midfield | 12 |
| 07/2010 - 06/2013 |  | Wolverhampton Wanderers | England | Midfield | 12 |
| 08/2009 - 06/2010 |  | Hull City | England | Midfield | 11 |
| 06/2005 - 08/2009 |  | Reading FC | England | Midfield | 10 |
| 07/2001 - 06/2005 |  | Brentford FC | England | Midfield | |
| 07/1999 - 06/2001 |  | Crystal Palace | England | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 143 | 122 | 21 | 38 | 10.824 | 21 | 6 | 19 | 23 | - | - | » All matches |
| Championship | 137 | 76 | 61 | 29 | 7.393 | 9 | 4 | 3 | 14 | - | - | » All matches |
| FA Cup | 26 | 21 | 5 | 10 | 1.769 | 6 | 1 | - | 3 | - | - | » All matches |
| League Cup | 18 | 14 | 4 | 5 | 1.331 | 1 | - | - | 1 | - | - | » All matches |
| League One | 141 | 131 | 10 | 38 | 11.480 | 25 | 10 | - | 17 | - | 1 | » All matches |
| Playoffs | 1 | - | 1 | - | 39 | - | - | - | - | - | - | » All matches |
| Total | 466 | 364 | 102 | 120 | 32.836 | 62 | 21 | 22 | 58 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 7 | 2 | 3 | 610 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Play-offs | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Friendlies | 16 | 7 | 9 | 5 | 732 | 1 | 1 | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 13 | 3 | 10 | 2 | 416 | - | - | 1 | 1 | - | 1 | » All matches |
| Total | 39 | 17 | 22 | 10 | 1.769 | 1 | 1 | - | 2 | - | 1 |