Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | Basingstoke Town |  England | Midfield | 4 |
| 10/2014 - 06/2015 | | Basingstoke Town | England | Midfield | 8 |
| 03/2014 - 06/2014 |  | Barnet FC | England | Midfield | |
| 08/2012 - 01/2014 |  | Doncaster Rovers | England | Midfield | 20 |
| 02/2012 - 06/2012 |  | Hull City | England | Midfield | 16 |
| 01/2012 - 02/2012 |  | Wycombe Wanderers | England | Midfield | 16 |
| 07/2011 - 01/2012 | | Hull City | England | Midfield | 16 |
| 07/2010 - 06/2011 | | Hull City | England | Midfield | 8 |
| 09/2009 - 07/2010 |  | Sheffield United | England | Midfield | 15 |
| 07/2006 - 08/2009 |  | Reading FC | England | Midfield | 15 |
| 02/2001 - 06/2006 | | Reading FC | England | Midfield | |
| 01/2001 - 02/2001 |  | Arsenal FC (R) | England | Midfield | |
| 12/2000 - 01/2001 |  | Cardiff City |  Wales | Midfield | |
| 08/2000 - 12/2000 | | Arsenal FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 76 | 74 | 2 | 9 | 6.556 | 9 | - | 4 | 4 | - | - | » All matches |
| Championship | 261 | 238 | 23 | 38 | 21.085 | 19 | - | - | 14 | - | - | » All matches |
| FA Cup | 19 | 19 | - | 3 | 1.751 | - | - | - | 2 | - | - | » All matches |
| League Cup | 20 | 18 | 2 | 1 | 1.710 | 1 | - | - | 1 | - | - | » All matches |
| League One | 70 | 52 | 18 | 11 | 4.856 | 2 | - | - | 6 | - | - | » All matches |
| Total | 446 | 401 | 45 | 62 | 35.958 | 31 | - | 4 | 27 | - | - |