Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2001 - 12/2001 |  | EB/Streymur |  Faeroe Islands | Manager |
| 06/1994 - 12/1994 | | EB/Streymur | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1993 - 12/1994 | | EB/Streymur | Faeroe Islands | Forward | |
| 01/1991 - 12/1991 |  | B36 Tórshavn | Faeroe Islands | Forward | 16 |
| 01/1989 - 12/1990 | | B36 Tórshavn | Faeroe Islands | Forward | |
| 01/1988 - 12/1988 |  | Streymur | Faeroe Islands | Forward | |
| 01/1987 - 12/1987 | | B36 Tórshavn | Faeroe Islands | Forward | |
| 01/1985 - 12/1986 | | Streymur | Faeroe Islands | Forward |
Club matches
| No data available. |
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