Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2003 - 12/2003 |  | ÍF Fuglafjørður |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2003 - 12/2003 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | |
| 01/2002 - 12/2002 |  | B36 Tórshavn | Faeroe Islands | Midfield | |
| 08/2001 - 12/2001 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | |
| 09/2000 - 12/2000 | | B36 Tórshavn | Faeroe Islands | Midfield | 10 |
| 01/2000 - 09/2000 | | B36 Tórshavn | Faeroe Islands | Midfield | 3 |
| 05/1999 - 12/1999 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | |
| 01/1998 - 05/1999 | | B36 Tórshavn | Faeroe Islands | Midfield | 4 |
| 01/1991 - 12/1997 | | ÍF Fuglafjørður | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 88 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | - | 2 | - | 27 | - | - | - | - | - | - | » All matches |
| Total | 4 | 1 | 3 | 1 | 115 | - | - | - | - | - | - |