Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2006 - 12/2006 |  | AB Argir |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1995 - 12/1995 |  | HB Tórshavn | Faeroe Islands | Defence |
| 01/1990 - 12/1994 |  | FC Suðuroy | Faeroe Islands | Defence |
| 01/1988 - 12/1988 | | FC Suðuroy | Faeroe Islands | Defence |
| 01/1986 - 12/1986 | | FC Suðuroy | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 4 | 1 | 3 | - | 136 | - | - | - | - | - | - | » All matches |
| Total | 4 | 1 | 3 | - | 136 | - | - | - | - | - | - |