Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2013 - 12/2013 |  | EB/Streymur |  Faeroe Islands | Ass. Coach |
| 08/1995 - 12/1995 |  | NSÍ Runavík | Faeroe Islands | Manager |
| 01/1993 - 12/1994 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 01/1991 - 12/1992 |  | Leirvík ÍF | Faeroe Islands | Manager |
| 01/1989 - 12/1990 |  | Skála ÍF | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1988 - 12/1988 |  | B36 Tórshavn | Faeroe Islands | Forward |
| 01/1985 - 12/1985 | | ÍF Fuglafjørður | Faeroe Islands | Forward |
| 01/1979 - 12/1979 | | ÍF Fuglafjørður | Faeroe Islands | Forward |
Club matches
| No data available. |
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