Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2018 - 04/2019 |  | ÍF Fuglafjørður |  Faeroe Islands | Manager |
| 01/2014 - 12/2016 |  | 07 Vestur | Faeroe Islands | Manager |
| 01/2010 - 05/2011 | | 07 Vestur | Faeroe Islands | Manager |
| 01/2008 - 12/2009 | | 07 Vestur | Faeroe Islands | Ass. Coach |
| 01/2007 - 12/2007 |  | SÍ Sørvágur | Faeroe Islands | Manager |
| 06/2006 - 07/2006 | | 07 Vestur | Faeroe Islands | Manager |
| 01/2004 - 12/2004 |  | FC Hoyvík (old) | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2007 - 12/2007 | | SÍ Sørvágur | Faeroe Islands | Defence | |
| 01/2005 - 12/2006 | | 07 Vestur | Faeroe Islands | Defence | |
| 01/2004 - 12/2004 | | FC Hoyvík (old) | Faeroe Islands | Defence | |
| 01/2003 - 12/2003 |  | FS Vágar | Faeroe Islands | Defence | 24 |
| 01/1998 - 12/2001 | | FS Vágar | Faeroe Islands | Defence | |
| 07/1997 - 12/1997 |  | HB Tórshavn | Faeroe Islands | Defence | 5 |
| 01/1997 - 06/1997 | | HB Tórshavn | Faeroe Islands | Defence | 12 |
| 01/1994 - 12/1996 | | FS Vágar | Faeroe Islands | Defence | |
| 07/1993 - 12/1993 |  | Sandavágs ÍF | Faeroe Islands | Defence | |
| 01/1993 - 06/1993 | | HB Tórshavn | Faeroe Islands | Defence | |
| 01/1991 - 12/1992 | | Sandavágs ÍF | Faeroe Islands | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Cup Winners Cup Qualifiers | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 8 | - | - | - | - | - | - |