Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2009 - 12/2009 |  | MB Miðvágur |  Faeroe Islands | Manager |
| 01/2009 - 05/2009 | | MB Miðvágur | Faeroe Islands | Ass. Coach |
| 08/2007 - 12/2007 |  | 07 Vestur | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2008 - 12/2009 | | MB Miðvágur | Faeroe Islands | Midfield |
| 01/2005 - 12/2006 | | 07 Vestur | Faeroe Islands | Midfield |
| 01/2004 - 12/2004 |  | FS Vágar | Faeroe Islands | Midfield |
| 07/2001 - 12/2001 | | FS Vágar | Faeroe Islands | Midfield |
| 05/1996 - 05/2001 |  | Kári |  Iceland | Midfield |
| 01/1991 - 05/1996 |  | FC Suðuroy | Faeroe Islands | Midfield |
Club matches
| No data available. |
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