Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2010 - 12/2011 |  | B68 Toftir |  Faeroe Islands | Ass. Coach |
| 01/2007 - 12/2007 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 01/2003 - 12/2003 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 09/2002 - 12/2002 | | B68 Toftir | Faeroe Islands | Manager |
| 01/2002 - 09/2002 | | B68 Toftir | Faeroe Islands | Ass. Coach |
| 01/2001 - 12/2001 |  | NSÍ Runavík | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1994 - 12/1994 | | B68 Toftir | Faeroe Islands | Midfield | 3 |
| 07/1993 - 12/1993 | | B68 Toftir | Faeroe Islands | Midfield | 7 |
| 01/1993 - 06/1993 | | B68 Toftir | Faeroe Islands | Midfield | 11 |
| 01/1992 - 12/1992 | | B68 Toftir | Faeroe Islands | Midfield | |
| 01/1991 - 12/1991 | | B68 Toftir | Faeroe Islands | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 6 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 6 | - | - | - | - | - | - |