Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2017 - 12/2017 |  | ÍF Fuglafjørður |  Faeroe Islands | Ass. Coach |
| 01/2016 - 12/2016 |  | EB/Streymur | Faeroe Islands | Manager |
| 01/2003 - 12/2003 |  | KÍ Klaksvík | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/1999 - 12/1999 | | KÍ Klaksvík | Faeroe Islands | Forward | 3 |
| 08/1998 - 12/1998 |  | Leirvík ÍF | Faeroe Islands | Forward | |
| 03/1997 - 07/1998 | | KÍ Klaksvík | Faeroe Islands | Forward | 10 |
| 07/1996 - 03/1997 |  | Esbjerg fB |  Denmark | Forward | |
| 01/1995 - 06/1996 | | KÍ Klaksvík | Faeroe Islands | Forward | 7 |
| 01/1991 - 12/1993 | | KÍ Klaksvík | Faeroe Islands | Forward | 7 |
| 01/1989 - 12/1990 | | KÍ Klaksvík | Faeroe Islands | Forward | |
| 01/1986 - 12/1986 | | KÍ Klaksvík | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Europa League Qual. | 3 | 2 | 1 | 2 | 188 | 1 | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 1 | 1 | 1 | 130 | 3 | - | - | - | - | - | » All matches |
| Total | 7 | 5 | 2 | 3 | 498 | 5 | - | - | - | - | - |