Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1992 - 12/1992 |  | Sandavágs ÍF |  Faeroe Islands | Manager |
| 01/1991 - 12/1991 |  | MB Miðvágur | Faeroe Islands | Manager |
| 01/1988 - 12/1989 | | Sandavágs ÍF | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2000 - 12/2000 |  | FS Vágar | Faeroe Islands | Defence |
| 01/1996 - 12/1996 | | FS Vágar | Faeroe Islands | Defence |
| 01/1993 - 12/1993 | | MB Miðvágur | Faeroe Islands | Defence |
| 01/1992 - 12/1992 | | Sandavágs ÍF | Faeroe Islands | Defence |
| 01/1991 - 12/1991 | | MB Miðvágur | Faeroe Islands | Defence |
Club matches
| No data available. |
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