Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2025 |  | Víkingur |  Faeroe Islands | Goalkeeper Coach |
| 01/2020 - 12/2020 |  | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper Coach |
| 01/2017 - 12/2017 |  | B68 Toftir | Faeroe Islands | Ass. Coach |
| 06/2007 - 12/2007 |  | GÍ Gøta | Faeroe Islands | Ass. Coach |
| 01/2005 - 12/2005 | | GÍ Gøta | Faeroe Islands | Ass. Coach |
| 01/2003 - 12/2003 | | GÍ Gøta | Faeroe Islands | Ass. Coach |
| 01/2001 - 12/2002 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2001 - 12/2002 | | ÍF Fuglafjørður | Faeroe Islands | Midfield | |
| 01/1991 - 12/2000 | | GÍ Gøta | Faeroe Islands | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 1 | 1 | 1 | 87 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 7 | 7 | - | 5 | 486 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | 1 | 155 | - | - | - | - | - | - | » All matches |
| UI-Cup | 2 | 2 | - | 2 | 159 | - | - | - | - | - | - | » All matches |
| Total | 13 | 12 | 1 | 9 | 887 | - | - | - | - | - | - |