Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2017 - 12/2017 |  | ÍF Fuglafjørður |  Faeroe Islands | Manager |
| 01/2017 - 08/2017 |  | 07 Vestur | Faeroe Islands | Ass. Coach |
| 01/2016 - 12/2016 |  | HB Tórshavn | Faeroe Islands | Ass. Coach |
| 01/2013 - 12/2014 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 08/2008 - 12/2008 | | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 06/2007 - 12/2007 | | HB Tórshavn | Faeroe Islands | Manager |
| 01/2005 - 06/2007 | | HB Tórshavn | Faeroe Islands | Ass. Coach |
| 05/2001 - 12/2003 |  | FS Vágar | Faeroe Islands | Manager |
| 01/1996 - 12/1996 | | FS Vágar | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/1990 - 12/1993 |  | MB Miðvágur | Faeroe Islands | Defence |
| 01/1986 - 12/1988 | | MB Miðvágur | Faeroe Islands | Defence |
| 01/1983 - 12/1983 | | MB Miðvágur | Faeroe Islands | Defence |
Club matches
| No data available. |
|---|