Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2011 - 06/2011 |  | HB Tórshavn |  Faeroe Islands | Ass. Coach |
| 01/2009 - 06/2009 |  | EB/Streymur | Faeroe Islands | Ass. Coach |
| 01/2005 - 12/2006 |  | B36 Tórshavn | Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 06/2009 | | EB/Streymur | Faeroe Islands | Midfield | 17 |
| 05/2006 - 05/2006 | | B36 Tórshavn | Faeroe Islands | Midfield | 28 |
| 08/2004 - 09/2004 | | B36 Tórshavn | Faeroe Islands | Midfield | |
| 06/1999 - 08/1999 |  | FC Suðuroy | Faeroe Islands | Midfield | |
| 08/1998 - 08/1998 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 07/1997 - 09/1997 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 08/1996 - 09/1996 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 06/1995 - 08/1995 | | FC Suðuroy | Faeroe Islands | Midfield | |
| 01/1991 - 08/1994 | | FC Suðuroy | Faeroe Islands | Midfield |
Club matches
| No data available. |
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