Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2020 - 12/2020 |  | FC Hoyvík |  Faeroe Islands | Manager |
| 08/2017 - 12/2017 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
| 08/2015 - 12/2015 |  | KÍ Klaksvík | Faeroe Islands | Manager |
| 04/2014 - 06/2015 |  | AB Argir | Faeroe Islands | Manager |
| 01/2014 - 04/2014 | | AB Argir | Faeroe Islands | Ass. Coach |
| 01/2013 - 12/2013 |  | HB Tórshavn | Faeroe Islands | Manager |
| 01/2012 - 05/2012 |  | FC Suðuroy | Faeroe Islands | Ass. Coach |
| 01/2007 - 05/2007 | | AB Argir | Faeroe Islands | Manager |
| 01/2006 - 12/2006 |  | TB Tvøroyri | Faeroe Islands | Manager |
| 05/2005 - 12/2005 |  | KÍ Klaksvík | Faeroe Islands | Manager |
| 01/2003 - 12/2003 | | HB Tórshavn | Faeroe Islands | Ass. Coach |
| 08/2002 - 12/2002 |  | B36 Tórshavn | Faeroe Islands | Ass. Coach |
| 01/2000 - 12/2001 | | AB Argir | Faeroe Islands | Manager |
| 06/1997 - 12/1997 | | HB Tórshavn | Faeroe Islands | Manager |
| 01/1993 - 12/1993 |  | Leirvík ÍF | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| U19 EURO Qualifiers 2012/2013 | | Faeroe Islands U19 | Ass. Coach |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/1999 - 12/2001 | | AB Argir | Faeroe Islands | Midfield |
| 01/1992 - 12/1993 | | Leirvík ÍF | Faeroe Islands | Midfield |
| 01/1991 - 12/1991 |  | FC Hoyvík (old) | Faeroe Islands | Midfield |
Club matches
| No data available. |
|---|