Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2016 - 07/2016 |  | B68 Toftir |  Faeroe Islands | Manager |
| 08/2013 - 12/2015 |  | TB Tvøroyri | Faeroe Islands | Manager |
| 01/2012 - 06/2013 |  | KÍ Klaksvík | Faeroe Islands | Manager |
| 01/2009 - 12/2010 |  | KF Fjarðabyggðar |  Iceland | Manager |
| 01/2000 - 08/2000 |  | Keflavík ÍF | Iceland | Manager |
| 01/1998 - 12/1999 |  | ÍF Leiftur | Iceland | Manager |
| 01/1996 - 12/1997 |  | GÍ Gøta | Faeroe Islands | Manager |
| 07/1994 - 12/1994 |  | B36 Tórshavn | Faeroe Islands | Manager |
| 01/1994 - 06/1994 |  | EB/Streymur | Faeroe Islands | Manager |
| 01/1989 - 12/1991 |  | ÍF Fuglafjørður | Faeroe Islands | Manager |
National teams managed
| Season | Team | Position | |
|---|---|---|---|
| Friendlies 1993 | | Faeroe Islands | Manager |
| WC Qualifiers Europe 1992/1993 | | Faeroe Islands | Manager |
| Friendlies 1992 | | Faeroe Islands | Manager |
| Friendlies 1991 | | Faeroe Islands | Manager |
| EURO Qualifiers 1990/1991 | | Faeroe Islands | Manager |
| Friendlies 1990 | | Faeroe Islands | Manager |
| Friendlies 1989 | | Faeroe Islands | Manager |
| Friendlies 1988 | | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/1994 - 12/1994 | | B36 Tórshavn | Faeroe Islands | Goalkeeper |
| 01/1994 - 06/1994 | | EB/Streymur | Faeroe Islands | Goalkeeper |
| 01/1993 - 12/1993 | | B68 Toftir | Faeroe Islands | Goalkeeper |
| 01/1991 - 12/1991 |  | Eiðis Bóltfelag | Faeroe Islands | Goalkeeper |
| 01/1989 - 12/1989 | | ÍF Fuglafjørður | Faeroe Islands | Goalkeeper |
| 01/1985 - 12/1985 | | GÍ Gøta | Faeroe Islands | Goalkeeper |
| 01/1984 - 12/1984 |  | Þór Akureyri | Iceland | Goalkeeper |
| 01/1983 - 12/1983 | | GÍ Gøta | Faeroe Islands | Goalkeeper |
Club matches
| No data available. |
|---|