Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2002 - 05/2002 |  | TB Tvøroyri |  Faeroe Islands | Manager |
| 01/1999 - 12/2000 |  | Royn Hvalba | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2002 - 05/2002 | | TB Tvøroyri | Faeroe Islands | Midfield | 6 |
| 01/2001 - 12/2001 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 01/1999 - 12/2000 | | Royn Hvalba | Faeroe Islands | Midfield | |
| 06/1998 - 12/1998 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 9 |
| 01/1998 - 06/1998 | | KÍ Klaksvík | Faeroe Islands | Midfield | 3 |
Club matches
| No data available. |
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