Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2025 - 12/2025 |  | TB Tvøroyri |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 12/2020 | | TB Tvøroyri | Faeroe Islands | Midfield | 4 |
| 01/2016 - 12/2016 | | TB Tvøroyri | Faeroe Islands | Midfield | 20 |
| 01/2011 - 12/2012 | | TB Tvøroyri | Faeroe Islands | Midfield | 10 |
| 01/2006 - 12/2010 | | TB Tvøroyri | Faeroe Islands | Midfield | |
| 01/2002 - 12/2005 | | TB Tvøroyri | Faeroe Islands | Midfield | 10 |
| 01/1999 - 12/2001 | | TB Tvøroyri | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Betrideildin | 29 | 17 | 12 | 11 | 1.400 | - | - | - | 4 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Total | 31 | 19 | 12 | 11 | 1.610 | - | - | - | 5 | - | - |