Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 12/2026 |  | Colorado Rapids 2 |  USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2020 - 12/2023 |  | Colorado Rapids | USA | Midfield | 32 |
| 04/2019 - 06/2019 |  | FC Helsingør |  Denmark | Midfield | |
| 01/2017 - 12/2018 |  | Minnesota United FC | USA | Midfield | 26 |
| 04/2016 - 12/2016 |  | Houston Dynamo | USA | Midfield | 26 |
| 03/2016 - 04/2016 |  | Rio Grande Valley FC | USA | Midfield | 26 |
| 05/2014 - 03/2016 |  | Toronto FC |  Canada | Midfield | 26 |
| 01/2012 - 05/2014 |  | CF Montréal | Canada | Midfield | 18 |
| 08/2010 - 12/2011 |  | Real Salt Lake | USA | Midfield | 26 |
| 07/2010 - 08/2010 |  | AC St. Louis | USA | Midfield | |
| 01/2010 - 07/2010 | | Real Salt Lake | USA | Midfield | 26 |
| 01/2006 - 12/2009 |  | Portland Pilots | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 7 | 6 | 1 | 2 | 474 | 1 | - | - | 4 | - | - | » All matches |
| Canadian Championship | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 249 | 175 | 74 | 69 | 15.302 | 6 | - | - | 46 | 1 | 2 | » All matches |
| U.S. Open Cup | 6 | 4 | 2 | - | 459 | - | - | - | 2 | - | - | » All matches |
| Total | 264 | 187 | 77 | 71 | 16.415 | 7 | - | - | 52 | 1 | 2 |