Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2007 - 12/2007 |  | Leirvík ÍF |  Faeroe Islands | Manager |
| 01/2003 - 12/2003 |  | KÍ Klaksvík | Faeroe Islands | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 10/2008 - 10/2008 | | KÍ Klaksvík | Faeroe Islands | Midfield | 9 |
| 01/2006 - 12/2007 | | Leirvík ÍF | Faeroe Islands | Midfield | |
| 06/2004 - 12/2005 | | KÍ Klaksvík | Faeroe Islands | Midfield | 8 |
| 01/2004 - 06/2004 | | KÍ Klaksvík | Faeroe Islands | Midfield | 21 |
| 07/2003 - 12/2003 | | KÍ Klaksvík | Faeroe Islands | Midfield | 23 |
| 01/2003 - 07/2003 | | KÍ Klaksvík | Faeroe Islands | Midfield | 20 |
| 01/1991 - 12/2002 | | KÍ Klaksvík | Faeroe Islands | Midfield | 8 |
| 01/1989 - 12/1990 | | KÍ Klaksvík | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 3 | - | 2 | 237 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 8 | 8 | - | 3 | 683 | - | - | - | - | - | - | » All matches |
| Cup Winners Cup Qualifiers | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Steypakappingin | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 14 | 14 | - | 5 | 1.190 | - | - | - | 4 | - | - |
International matches
| No data available. |
|---|