Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2021 - 12/2026 |  | Strømsgodset IF |  Norway | Defence | 71 |
| 01/2021 - 05/2021 |  | Rosenborg BK | Norway | Defence | |
| 10/2020 - 12/2020 |  | Stabæk IF | Norway | Defence | 4 |
| 01/2019 - 10/2020 | | Rosenborg BK | Norway | Defence | 19 |
| 07/2016 - 01/2019 |  | Eintracht Braunschweig |  Germany | Defence | 5 |
| 07/2014 - 07/2016 | | Strømsgodset IF | Norway | Defence | 71 |
| 01/2010 - 07/2014 |  | Sogndal IL | Norway | Defence | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 1 | - | 1 | - | 77 | - | - | - | - | - | - | » All matches |
| Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 8 | 8 | - | - | 750 | - | - | - | 1 | - | - | » All matches |
| 2. Bundesliga | 63 | 62 | 1 | 3 | 5.461 | 1 | - | 1 | 8 | - | - | » All matches |
| 3. Liga | 11 | 11 | - | 1 | 973 | - | - | - | - | - | - | » All matches |
| DFB-Pokal | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| Relegation Play-offs Bundesliga | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 315 | 303 | 12 | 2 | 27.488 | 23 | - | 8 | 19 | - | 1 | » All matches |
| 1. Divisjon | 39 | 34 | 5 | 2 | 3.045 | 2 | - | 2 | 3 | - | - | » All matches |
| Cupen | 24 | 22 | 2 | 7 | 2.067 | 2 | - | - | 1 | - | - | » All matches |
| Total | 468 | 447 | 21 | 15 | 40.521 | 28 | - | - | 34 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 2 | 2 | - | 283 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| Total | 6 | 3 | 3 | - | 418 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 5 | 1 | - | 465 | 1 | - | - | 1 | - | - | » All matches |
| Total | 6 | 5 | 1 | - | 465 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 3 | 1 | 2 | - | 121 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 121 | - | - | - | - | - | - |