Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2026 - 06/2028 |  | Pogoń Szczecin |  Poland | Ass. Coach |
| 04/2024 - 05/2026 |  | Viborg FF |  Denmark | Ass. Coach |
| 08/2019 - 05/2024 |  | Randers FC | Denmark | Ass. Coach |
| 08/2017 - 06/2019 | | Viborg FF | Denmark | Ass. Coach |
| 01/2016 - 08/2017 |  | Viborg FF U19 | Denmark | Manager |
| 10/2012 - 06/2015 |  | Kjellerup IF | Denmark | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2010 - 07/2012 | | Kjellerup IF | Denmark | Defence | |
| 09/2008 - 12/2009 | | Viborg FF | Denmark | Defence | 16 |
| 07/2004 - 08/2008 | | Randers FC | Denmark | Defence | 3 |
| 07/1994 - 06/2004 | | Viborg FF | Denmark | Defence | 16 |
| 07/1991 - 06/1994 |  | Holstebro BK | Denmark | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | - | 557 | - | - | - | - | - | 1 | » All matches |
| Europa League Qual. | 4 | 4 | - | 1 | 342 | - | - | - | 1 | - | - | » All matches |
| Superliga | 284 | 267 | 17 | 16 | 23.911 | 7 | - | - | 66 | 2 | - | » All matches |
| Total | 294 | 277 | 17 | 17 | 24.810 | 7 | - | - | 67 | 2 | 1 |