Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 06/2021 - 06/2021 |  | Leeds United |  England | Midfield | |
| 07/2020 - 05/2021 |  | Luton Town | England | Midfield | |
| 01/2020 - 06/2020 | | Luton Town | England | Midfield | 32 |
| 01/2019 - 01/2020 | | Leeds United | England | Midfield | |
| 08/2018 - 01/2019 | | Luton Town | England | Midfield | 32 |
| 08/2016 - 08/2018 | | Leeds United | England | Midfield | 14 |
| 07/2012 - 08/2016 |  | AFC Bournemouth | England | Midfield | 32 |
| 07/2010 - 07/2012 |  | Torquay United | England | Midfield | 10 |
| 01/2010 - 06/2010 | | Torquay United | England | Midfield | 32 |
| 07/2008 - 06/2009 |  | Everton FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 16 | 6 | 10 | 3 | 759 | - | - | 1 | 2 | - | - | » All matches |
| Championship | 104 | 87 | 17 | 20 | 7.650 | 1 | - | 5 | 10 | - | 1 | » All matches |
| FA Cup | 17 | 15 | 2 | 2 | 1.355 | 3 | - | 2 | 1 | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 2 | 792 | 2 | - | - | 1 | - | - | » All matches |
| League One | 40 | 33 | 7 | 10 | 2.948 | 1 | - | - | 4 | - | - | » All matches |
| League Two | 106 | 81 | 25 | 23 | 7.364 | 12 | - | - | 15 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 450 | 1 | - | - | - | - | - | » All matches |
| Total | 298 | 236 | 62 | 60 | 21.318 | 20 | - | 8 | 33 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 1 | 5 | 1 | 176 | - | - | - | - | - | - | » All matches |
| Total | 7 | 1 | 6 | 1 | 181 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 5 | 4 | 1 | 1 | 354 | - | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 1 | 354 | - | - | - | - | - | - |