Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2013 |  | Leyton Orient |  England | Midfield | 22 |
| 02/2012 - 06/2012 |  | Colchester United | England | Midfield | 17 |
| 12/2011 - 01/2012 |  | Queens Park Rangers | England | Midfield | 38 |
| 09/2011 - 12/2011 |  | Wycombe Wanderers | England | Midfield | 4 |
| 07/2011 - 09/2011 | | Queens Park Rangers | England | Midfield | 38 |
| 03/2011 - 06/2011 | | Queens Park Rangers | England | Midfield | 14 |
| 02/2011 - 03/2011 |  | Millwall FC | England | Midfield | |
| 07/2003 - 02/2011 | | Queens Park Rangers | England | Midfield | 14 |
| 07/1998 - 06/2003 |  | Brentford FC | England | Midfield | |
| 07/1997 - 06/1998 |  | Farnborough FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 157 | 138 | 19 | 38 | 11.831 | 23 | 7 | - | 28 | 1 | 1 | » All matches |
| FA Cup | 15 | 13 | 2 | 2 | 1.199 | - | - | - | - | - | - | » All matches |
| League Cup | 22 | 18 | 4 | 5 | 1.682 | 5 | - | - | 1 | - | - | » All matches |
| League One | 167 | 145 | 22 | 44 | 12.720 | 26 | 1 | - | 39 | - | 1 | » All matches |
| Total | 361 | 314 | 47 | 89 | 27.432 | 54 | 8 | - | 68 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 2 | 1 | 1 | 151 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 3 | - | 3 | - | 73 | - | - | - | - | - | - | » All matches |
| Total | 6 | 2 | 4 | 1 | 224 | - | - | - | 1 | - | - |