Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2017 - 06/2017 |  | Gillingham FC |  England | Defence | 31 |
| 12/2013 - 07/2016 |  | Sri Pahang FC |  Malaysia | Midfield | |
| 01/2012 - 11/2013 |  | Kitchee SC |  Hong Kong | Midfield | |
| 01/2011 - 01/2012 |  | Muangthong United |  Thailand | Midfield | 5 |
| 07/2009 - 12/2010 |  | Bradford City | England | Midfield | 5 |
| 01/2009 - 06/2009 | | Bradford City | England | Midfield | 33 |
| 01/2009 - 01/2009 |  | Queens Park Rangers | England | Midfield | 18 |
| 08/2008 - 12/2008 |  | Blackpool FC | England | Midfield | |
| 07/2008 - 07/2008 | | Queens Park Rangers | England | Midfield | 18 |
| 05/2007 - 06/2008 | | Queens Park Rangers | England | Midfield | 28 |
| 03/2007 - 05/2007 |  | Brighton & Hove Albion | England | Midfield | 21 |
| 08/2006 - 03/2007 | | Queens Park Rangers | England | Midfield | 5 |
| 05/2006 - 08/2006 |  | Fulham FC | England | Midfield | |
| 01/2006 - 04/2006 |  | Norwich City | England | Midfield | |
| 01/2004 - 01/2006 | | Fulham FC | England | Midfield | 28 |
| 09/2003 - 01/2004 | | Brighton & Hove Albion | England | Midfield | |
| 09/2003 - 09/2003 | | Fulham FC | England | Midfield | 28 |
| 09/2003 - 09/2003 | | Brighton & Hove Albion | England | Midfield | |
| 07/2003 - 08/2003 | | Fulham FC | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 21 | 18 | 3 | 1 | 1.739 | - | - | - | 5 | - | - | » All matches |
| Championship | 54 | 45 | 9 | 6 | 4.143 | - | - | - | 8 | - | - | » All matches |
| FA Cup | 5 | 5 | - | 1 | 406 | - | - | - | 1 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 2 | 1.135 | 1 | - | - | 1 | - | - | » All matches |
| League One | 29 | 27 | 2 | 2 | 2.367 | 2 | - | - | 5 | 1 | - | » All matches |
| League Two | 63 | 57 | 6 | 7 | 5.224 | 2 | - | - | 7 | - | - | » All matches |
 | AFC Champions League Elite Quali. | 1 | 1 | - | 1 | 68 | - | - | - | - | - | - | » All matches |
| Total | 186 | 164 | 22 | 20 | 15.082 | 5 | - | - | 27 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Asia | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 10 | 10 | - | 1 | 885 | - | - | - | - | - | - | » All matches |
| Total | 15 | 15 | - | 1 | 1.335 | - | - | - | 1 | - | - |