Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2013 |  | Harrogate Town |  England | Midfield | 4 |
| 07/2010 - 06/2012 |  | Burton Albion | England | Midfield | 26 |
| 03/2010 - 06/2010 |  | Bradford City | England | Midfield | 33 |
| 07/2009 - 03/2010 |  | Millwall FC | England | Midfield | 4 |
| 11/2008 - 06/2009 | | Millwall FC | England | Midfield | 32 |
| 07/2008 - 11/2008 |  | Queens Park Rangers | England | Midfield | 12 |
| 05/2008 - 06/2008 | | Queens Park Rangers | England | Midfield | 7 |
| 02/2008 - 05/2008 |  | Sheffield Wednesday | England | Midfield | 29 |
| 01/2007 - 02/2008 | | Queens Park Rangers | England | Midfield | 7 |
| 03/2000 - 01/2007 |  | Derby County | England | Midfield | 4 |
| 07/1998 - 03/2000 |  | Hull City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 13 | 2 | 11 | - | 423 | - | - | - | - | - | - | » All matches |
| Championship | 206 | 154 | 52 | 27 | 14.603 | 15 | - | - | 40 | - | - | » All matches |
| FA Cup | 19 | 16 | 3 | 5 | 1.359 | - | - | - | 1 | - | - | » All matches |
| League Cup | 11 | 9 | 2 | 2 | 932 | - | - | - | 1 | - | - | » All matches |
| League One | 38 | 33 | 5 | 9 | 2.745 | - | - | - | 4 | - | - | » All matches |
| League Two | 95 | 87 | 8 | 13 | 7.680 | 5 | - | - | 16 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 385 | 304 | 81 | 56 | 28.012 | 20 | - | - | 63 | - | - |