Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2025 - 06/2027 |  | Gillingham FC |  England | Manager |
| 11/2024 - 03/2025 |  | Shrewsbury Town | England | Manager |
| 02/2023 - 10/2023 |  | Queens Park Rangers | England | Manager |
| 09/2012 - 02/2023 |  | Wycombe Wanderers | England | Manager |
| 04/2009 - 06/2009 | | Queens Park Rangers | England | Manager |
| 10/2008 - 11/2008 | | Queens Park Rangers | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2016 - 08/2016 | | Wycombe Wanderers | England | Midfield | 43 |
| 07/2014 - 06/2016 | | Wycombe Wanderers | England | Midfield | 41 |
| 07/2013 - 06/2014 | | Wycombe Wanderers | England | Midfield | 40 |
| 07/2010 - 06/2013 | | Wycombe Wanderers | England | Midfield | 7 |
| 02/2010 - 06/2010 | | Wycombe Wanderers | England | Midfield | 31 |
| 12/2009 - 01/2010 | | Queens Park Rangers | England | Midfield | 26 |
| 11/2009 - 12/2009 | | Wycombe Wanderers | England | Midfield | |
| 07/2008 - 11/2009 | | Queens Park Rangers | England | Midfield | 26 |
| 06/2003 - 06/2008 | | Queens Park Rangers | England | Midfield | 11 |
| 03/2003 - 06/2003 |  | Cardiff City |  Wales | Midfield | |
| 01/2003 - 03/2003 |  | Wimbledon FC | England | Midfield | |
| 12/2002 - 01/2003 |  | Walsall FC | England | Midfield | |
| 04/2002 - 12/2002 | | Wimbledon FC | England | Midfield | |
| 03/2002 - 04/2002 |  | Preston North End | England | Midfield | |
| 10/1998 - 03/2002 | | Wimbledon FC | England | Midfield | |
| 09/1997 - 10/1998 |  | Port Vale FC | England | Midfield | |
| 10/1995 - 09/1997 |  | Lincoln City | England | Midfield | |
| 12/1992 - 10/1995 | | Preston North End | England | Midfield | |
| 08/1992 - 12/1992 |  | Cambridge United | England | Midfield | |
| 01/1992 - 08/1992 | | Preston North End | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 10 | 5 | 5 | 3 | 533 | 2 | - | 1 | 2 | - | - | » All matches |
| Championship | 202 | 154 | 48 | 50 | 13.681 | 31 | - | - | 23 | - | 1 | » All matches |
| FA Cup | 19 | 14 | 5 | 6 | 1.445 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 17 | 13 | 4 | 1 | 1.254 | 5 | - | - | 1 | - | - | » All matches |
| League One | 84 | 58 | 26 | 32 | 5.288 | 10 | - | - | 3 | 1 | 2 | » All matches |
| League Two | 68 | 51 | 17 | 40 | 4.335 | 12 | - | - | 8 | - | - | » All matches |
| Total | 400 | 295 | 105 | 132 | 26.536 | 62 | - | 1 | 39 | 1 | 3 |