Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2024 - 06/2027 |  | Reading FC |  England | Ass. Coach |
| 03/2021 - 12/2025 |  | Antigua & Barbuda |  Antigua & Barbuda | Manager |
| 07/2019 - 12/2024 |  | Reading FC U18 | England | Manager |
National teams managed
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2011 - 06/2014 | | Reading FC | England | Midfield | 8 |
| 06/2011 - 06/2011 |  | Queens Park Rangers | England | Midfield | 6 |
| 11/2010 - 06/2011 | | Reading FC | England | Midfield | 8 |
| 07/2008 - 11/2010 | | Queens Park Rangers | England | Midfield | 6 |
| 08/2007 - 06/2008 | | Queens Park Rangers | England | Defence | 32 |
| 07/2006 - 08/2007 |  | Sheffield United | England | Defence | 21 |
| 02/2004 - 06/2006 |  | Crystal Palace | England | Defence | 12 |
| 01/2002 - 02/2004 |  | Wimbledon FC | England | Defence | |
| 11/2001 - 01/2002 |  | Leyton Orient | England | Defence | |
| 07/2001 - 11/2001 | | Wimbledon FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 69 | 61 | 8 | 5 | 5.635 | 2 | - | 1 | 9 | - | - | » All matches |
| Championship | 295 | 253 | 42 | 23 | 23.161 | 20 | - | - | 39 | 2 | 2 | » All matches |
| FA Cup | 20 | 20 | - | 2 | 1.797 | 2 | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 16 | 1 | - | 1.510 | 2 | - | - | 2 | - | - | » All matches |
| League Two | 8 | 8 | - | - | 720 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 413 | 362 | 51 | 30 | 33.183 | 26 | - | 1 | 52 | 2 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
 | Gold Cup Quali. | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 8 | 8 | - | - | 720 | - | - | - | - | - | - |