Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | Aldershot Town |  England | Defence | 18 |
| 07/2014 - 06/2015 | | Aldershot Town | England | Defence | 6 |
| 08/2010 - 06/2014 |  | Southend United | England | Defence | 23 |
| 08/2008 - 06/2010 |  | Plymouth Argyle | England | Defence | 15 |
| 07/2008 - 08/2008 |  | Queens Park Rangers | England | Defence | 23 |
| 07/2007 - 06/2008 | | Queens Park Rangers | England | Defence | 3 |
| 05/2007 - 06/2007 |  | Cardiff City |  Wales | Defence | 3 |
| 08/2006 - 05/2007 |  | Colchester United | England | Defence | 18 |
| 09/2004 - 08/2006 | | Cardiff City | Wales | Defence | 3 |
| 08/2004 - 09/2004 |  | Stoke City | England | Defence | |
| 07/2002 - 08/2004 | | Cardiff City | Wales | Defence | |
| 08/1999 - 07/2002 |  | Barnsley FC | England | Defence | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 353 | 337 | 16 | 24 | 30.395 | 3 | - | - | 21 | 1 | 1 | » All matches |
| FA Cup | 29 | 29 | - | 4 | 2.531 | - | - | - | 1 | - | - | » All matches |
| League Cup | 25 | 24 | 1 | 1 | 2.253 | - | - | - | - | - | - | » All matches |
| League One | 40 | 32 | 8 | 1 | 3.049 | - | - | - | 4 | - | - | » All matches |
| League Two | 118 | 114 | 4 | 9 | 10.126 | - | - | - | 8 | - | 1 | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| Total | 567 | 538 | 29 | 39 | 48.534 | 4 | - | - | 34 | 1 | 2 |